View Workout (Mike Schellen)
CTMS
April 3, 2012 (Night)
Exercise Type: Run
Weather: Cloudy, breeze, very humid, 66
Comments:
First day of UHC program. Avg pace 11:35; Best pace 10:33; Avg HR 137; Max HR 145; Calories 374
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:44 | 11:34 / Mile | Training | Brooks Adrenaline 11 (red) |