View Workout (Dave Carter)
light
April 3, 2012 (Night)
Exercise Type: Run
Weather: 45 brisk
Comments:
8:30p, late run because I went to get new shoes when I would normally run in the afternoon, Adidas Adios 2, great shoes, Haile G set his 2:03:59 WR in them, hopefully bodes well, they feel awesome. concentrated on relaxing on this run and the pace shows it, success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:00 | 7:10 / Mile | Recovery | Adidas Adios 2 |