View Workout (Ashley Osborne)

Return to Log

Fartlek

March 13, 2009 (Morning)

Exercise Type: Run

Weather: cold, raining/icing, pelting our faces and freezing our hands

Comments:
5,4,3,2,1,4,3,2,1...with 2 minutes rest in b/w each one. Felt really good/fast. Weather didn't affect us too much. Good work out.