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April 3, 2012 (Morning)
Exercise Type: Run
Comments:
4x400 w/100 m recovery 4 sets w/400 m recovery
Warm-up: 1.25
Set 1: 6:12 Aggregate
Set 2: 6:04 Aggregate
Set 3: 5:59 Aggregate
Set 4: 5:43 Aggregate
Cool Down: 1.0
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.25 Miles |