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MRC -- Roxborough Track

April 3, 2012 (Morning)

Exercise Type: Run

Comments:
4x400 w/100 m recovery 4 sets w/400 m recovery

Warm-up: 1.25

Set 1: 6:12 Aggregate
Set 2: 6:04 Aggregate
Set 3: 5:59 Aggregate
Set 4: 5:43 Aggregate

Cool Down: 1.0

Distance Duration Pace Interval Type Shoes
6.25 Miles    

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