View Workout (ralph walker)
wb run
March 16, 2009 (Morning)
Exercise Type: Run
Weather: 50s rain
Comments:
35min warmup
3 mile progressive
8:20 7:50 7:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 58:35 | |||
| 3.8 Miles | 35:00 | 9:12 / Mile | Warmup | |
| 3.0 Miles | 23:35 | 7:51 / Mile |