View Workout (Heather Miller)
speed work out on tmill at rec plex
April 4, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:35 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Warmup | NB 1080 |
| 5.0 Miles | 42:41 | 8:32 / Mile | Tempo | NB 1080 |
| 1.0 Miles | 9:09 | 9:09 / Mile | Cooldown | NB 1080 |