View Workout (Elizabeth Bailey)
NCAC Indoor Meet 3k
March 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
3k (11:21), 5 seconds off my best. I was hoping to do better, but it wasn't bad. I think I need to work on really racing; maybe I just need to get MAD before the race (or something)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Nike Air Span 5 (III) |