View Workout (Simon Lester)
Zorinsky
March 25, 2012 (Morning)
Exercise Type: Run
Comments:
Ran and walked with Carmen, thne ran alone around the whole lake, pushed some, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.17 Miles | 1:15:45 | 10:33 / Mile | 139 | 158 | Long |