View Workout (Simon Lester)
Kosama
April 2, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, upper and lower body with Kettlebells, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 1:00:00 | 20:00 / Mile | 114 | 136 |