View Workout (lawrence smith)
Wynter's Waterside Workout - Plus FPC
April 4, 2012 (Morning)
Exercise Type: Run
Comments:
J Brace on Lft and Ace on Rt. Discomfort on left on return. No stops. Schooner Virginia has beft Nauticus. Unk two masted small ship at Portsmouth - poss Jamestown ship. # 171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:47:00 | 15:02 / Mile | Running ETC Asic wide |