View Workout (Damion Frederick)
2 days down
March 16, 2009 (Night)
Exercise Type: Run
Weather: Warm (68)
Comments:
This one felt great. My legs were tight, calves, shins and quads were all burning but I just pushed. I wasn't paying much attention to my pace, just running. I am running faster than I expected. Woo Hoo!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 29:06 | 8:42 / Mile | Training | Brooks GTS 8 |