View Workout (Dan McLennon)
7 400s with 400 jogging rest
March 16, 2009 (Morning)
Exercise Type: Run
Comments:
Felt pretty good during these. Did the regular outdoor track warmup with 2 added loops on the track. Did 400s in 65 66 66 64 65 65 63. Afterwords I practiced hurdling with Ken and we did a big loop of fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Glycerin 6 |