View Workout (Nicholas Regan)
Tough 400s Workout
March 16, 2009 (Morning)
Exercise Type: Run
Weather: light chill with some rain
Comments:
Ugh, tough workout, calves are sore as shit. 10x400s at 2 mile pace with 2 mins rest. Goal was 72-70 but pace got progressively faster. Good workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 0:00 | |||
| 1.1 Miles | Warmup | black adrenalines | ||
| 400.0 Meters | black adrenalines | |||
| 400.0 Meters | black adrenalines | |||
| 400.0 Meters | black adrenalines | |||
| 400.0 Meters | black adrenalines | |||
| 400.0 Meters | black adrenalines | |||
| 400.0 Meters | black adrenalines | |||
| 400.0 Meters | black adrenalines | |||
| 400.0 Meters | black adrenalines | |||
| 400.0 Meters | black adrenalines | |||
| 400.0 Meters | black adrenalines | |||
| 1.1 Miles | Cooldown | black adrenalines |