View Workout (Dave Carter)
easy
April 5, 2012 (Morning)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
hit the treadmill between classes. first 6 miles at 6:58s, last 3 miles at 6:05s to get 9 miles in an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:56 | 6:39 / Mile | Easy | Adidas Adios 2 |