View Workout (Laura McKnight)
Treaty Fartlek
April 5, 2012 (Afternoon)
Exercise Type: Run
Weather: hottt
Comments:
400 on, 400 off for 3 miles. 1 mile wu, 1 mile cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 22:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Fartlek | |
| 1.0 Miles | Cooldown |