View Workout (Ethan Teare)
Outdoors!
March 16, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Paul, Steve L. Our first 400 was 66, our 200s were from 30-34, and our last 400 was 63...overall really good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | Interval | Asics- Gel Nimbus |