View Workout (Mike Schellen)
CTMS
April 5, 2012 (Night)
Exercise Type: Run
Weather: Sun, breeze, humid, 70
Comments:
Difficult run. Walked to and from track. Avg pace 10:28; Best pace 8:39; Avg HR 148; Max HR 157; Calories 382
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:22 | 10:27 / Mile | Training | Brooks Adrenaline 11 (red) |