View Workout (Robert Ontko)
Lupe Tortilla
April 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:40PM. Sleep: 8.5 hr. Another long day at the office, training the Florida gang as they were nicknamed, good group, decent run, physical therapy, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:30 | 6:46 / Mile | Training | Acis 3030 |