View Workout (Robert Ontko)
Professor Robert
April 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail:Addicks Clodine to Bellaire and back
6:25PM. Sleep: 7.5 hr. Final day of training, the best day so far, co-worker said that they should start calling me "Professor Robert", noticed my calves are getting sore, physical therapy, crunches & pushups while killing fleas (thanks Sierra).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:34 | 6:56 / Mile | Training | Adrenaline XII |