View Workout (Robert Ontko)
Easy Does It
April 5, 2012 (Morning)
Exercise Type: Run
Weather: Dark and foggy to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:10AM. Sleep: 7.5 hr. First morning run in awhile, calves definitely shot, fleas didn't follow me back to my apartment, took it easy, physical therapy, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:30 | 7:36 / Mile | Easy | Acis 3030 |