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March 16, 2009 (Morning)

Exercise Type: Run

Weather: 50, sunny, breeze

Comments:
right after 1st visit with dr reinhardt...felt great until about 6, then everything on the right side started hurting...longest i've made it.
threw in a 6:12 mile right at the start...felt fast...ran 7:00-7:20 rest of the way...7:15 last mile (really crampy throughout)

Distance Duration Pace Interval Type Shoes
6.8 Miles 49:00 7:12 / Mile