View Workout (John Burke)
Tom Workout
March 16, 2009 (Night)
Exercise Type: Run
Weather: 55 and Rain
Comments:
3 mile warm up
3 mile run with splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:43 | |||
| 3.0 Miles | 30:32 | 10:10 / Mile | Warmup | |
| 1.0 Miles | 9:07 | 9:07 / Mile | Tempo | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Tempo | |
| 1.0 Miles | 8:34 | 8:34 / Mile | Tempo |