View Workout (jen )
run
March 14, 2009 (Afternoon)
Exercise Type: Run
Weather: inside, cold basement
Comments:
30min run with 10 minutes of hill walking to finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 40:00 | |||
| 3.25 Miles | 30:00 | 9:13 / Mile | Steady State | |
| 0.65 Miles | 10:00 | 15:23 / Mile | Cooldown |