View Workout (Ken Frenette)
Night Runner
June 3, 2008 (Night)
Exercise Type: Run
Weather: Cooler but darker.
Comments:
I was chased by a cat and a kid on a tricycle but I dropped them with a sub 7:00 mim mile 57m surge.I am the man!....I am a old man!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:45 | 7:44 / Mile | Supernova |