View Workout (Tristan Pickett)
Sprints
April 6, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Still felt a little sore, but that's what recovery runs are for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.82 Miles | 1:40 | |||
| 0.17 Kilometers | ||||
| 0.18 Kilometers | 0:25 | 3:43 / Mile | Speed | |
| 0.18 Kilometers | ||||
| 0.15 Kilometers | 0:25 | 4:28 / Mile | Speed | |
| 0.15 Kilometers | ||||
| 0.16 Kilometers | 0:25 | 4:11 / Mile | Speed | |
| 0.16 Kilometers | ||||
| 0.17 Kilometers | 0:25 | 3:56 / Mile | Speed |