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Extra Recovery

April 6, 2012 (Morning)

Exercise Type: Run

Weather: 50 Sunny

Comments:
Veale up North Park around upper lake and back South Park (with Drew, part with Mercer, Brandon, Steve)-

I had to run around noon today and was fortunate to meet a group ready to head out. I was originally planning not to give myself an extra recovery day and make it a normal length easy run today but I just felt terrible. I was nauseous, tired, fatigued, sore, etc. It just wasn't my day so I cut it off after 7.5. This is hardly an ideal pre-race day for me, so I decided not to push my luck.