View Workout (Heather Miller)
13.1 training
April 7, 2012 (Morning)
Exercise Type: Run
Comments:
Steve's course a couple times to get the miles. 7:45am start. chilly.. wore pants, long sleeve shirt...but did one loop and changed at his condo into shorts. left long sleeve there also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:04:00 | 9:27 / Mile | Training | NB 1080 |