View Workout (Brian Gilbert)
(Untitled)
April 14, 2012 (Morning)
Exercise Type: Run
Comments:
Run for the Roses 5k. Prentiss, MS. See notebook for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 57:34 | |||
| 1.73 Miles | 15:07 | 8:44 / Mile | Warmup | |
| 3.1 Miles | 18:42 | 6:01 / Mile | Race | |
| 2.58 Miles | 23:45 | 9:12 / Mile | Cooldown |