View Workout (Simon Lester)
Zorinsky
April 7, 2012 (Morning)
Exercise Type: Run
Weather: coo, 47 degrees, lite rain, breezy
Comments:
Ran with Carmen around the big side of the lake x 2 and some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:56:05 | 11:36 / Mile | 127 | 146 | Long |