View Workout (Robert Ontko)
Happy Easter!
April 8, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
10:30AM. Sleep: 6.5 hr. Run after morning mass, still felt breakfast a bit, lots of people out enjoying the weather, physical therapy, stretch, good first week back, will keep the mileage steady and see my calves can catch up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:24 | 7:08 / Mile | Easy | Adrenaline XII |