View Workout (Robert Ontko)
Good Friday
April 6, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
6:10AM. Sleep: 8 hr. Another morning run, calves not as sore, physical therapy, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:11 | 7:32 / Mile | Easy | Adrenaline XII |