View Workout (Robert Ontko)
Casa de Mi Padre
April 7, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford, Robin Trail, Robin Loop to Briar Forest and back
7:10AM. Sleep: 8.5 hr. Longest run in over a month, went pretty well, long way to go until Cleveland though, physical therapy, stretch, pushups & core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 52:06 | 7:02 / Mile | Long | Acis 3030 |