View Workout (Mike Schellen)
Pool Rd.
April 8, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, very humid, breeze, 64
Comments:
Pushed tempo. Avg pace 9:17; Best pace 7:49; Avg HR 151; Max HR 172; Calories 335
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:50 | 9:16 / Mile | Training | Brooks Adrenaline 11 (red) |