April 4, 2012 (Morning)
Exercise Type: Run
Comments:
same workout as last monday. did it with tim, david, wyatt, and chris wade. it went okay. i wasn't feeling too super, and we were definitely going faster than last week, which i wasn't a fan of. my knee was a little bothersome today too. i don't think it was too terribly fast, and i also just really hate fartleks, i just wasn't into it today. happy i've got 2 easy days before saturday. just resting up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:06:30 | 6:59 / Mile |