View Workout (Corey Williams)

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bleh

April 4, 2012 (Morning)

Exercise Type: Run

Comments:
same workout as last monday. did it with tim, david, wyatt, and chris wade. it went okay. i wasn't feeling too super, and we were definitely going faster than last week, which i wasn't a fan of. my knee was a little bothersome today too. i don't think it was too terribly fast, and i also just really hate fartleks, i just wasn't into it today. happy i've got 2 easy days before saturday. just resting up.

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:06:30 6:59 / Mile