View Workout (Corey Williams)
adventure awaits!
March 31, 2012 (Morning)
Exercise Type: Run
Comments:
ran with david and mercer late saturday morning. i think we were all tired and just slept in. our collective tiredness plus coach's instructions to go pretty slow today kept us at a pretty slow pace. we just went to forest hills and did an "adventure run" as david likes to call them. we just kind of picked random trails to follow even if they weren't actual trails.. haha. it was a nice run. finished at veale because david had to pick some stuff up and had a huge brunch at fribley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile |