View Workout (Richard Ghekiere)
3.5 miles
March 16, 2009 (Morning)
Exercise Type: Run
Weather: 45 degrees sun and wind
Comments:
With Paul Styles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Easy | Saucony Grid Fusion |