View Workout (Tom O'Reilly)
(Untitled)
April 8, 2012 (Afternoon)
Exercise Type: Run
Weather: 65 degrees
Comments:
SourlanD trail, solo.
Ran a loop and a half. After the first loop I ran back up the gasoline clearing to run the 2nd part of the lo again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:33:00 | 11:37 / Mile | Hills | Brooks Pure Grit |