View Workout (Ben Blessing)
(Untitled)
April 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
3 mile mark sub 19 compared to 20 even 2 weeks ago=improvement. Hilly run at 2500 elev compared to pancake flat at 1500 Surprise, AZ too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 19:52 | 6:17 / Mile | Tempo | Pearl Izumi-Black |