View Workout (Robert Ontko)

Return to Log

Fighting Irish Circuit

March 17, 2009 (Morning)

Exercise Type: Weights

Comments:
3*{12 forward DB raise(10#), 12 bar military press(45#), 15 DB curls(15#), 20 bench dips, 15 decline pushups}, 20*arm swings(left foot), 50 crunches, 20*arm swings(right foot), 50 crunches

With Tim, Link, McGrogan, Rodney, and Ethan.