View Workout (Laura McKnight)
5 mile tempo run, 1 mile cd Treaty Descending
April 9, 2012 (Morning)
Exercise Type: Run
Weather: cool!
Comments:
Felt good. 5+ laps around treaty, descending mile splits. Started at 7:30 and last mile was 6:29. Did a mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:00 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Tempo | |
| 1.0 Miles | Cooldown |