View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
April 9, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile 8:34
3 x 1.5 miles (400 between sets) 6:40 pace
1 mile 8:34
Felt pretty good, ran everything at 1% incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | Interval | Lunaracer W (Pink & Blue) #1 |