View Workout (Courtney Luensman)

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outdoor track!

March 16, 2009 (Afternoon)

Exercise Type: Run

Weather: semi warm

Comments:
2 mile warmup
4 x 50 striders
1 x 400 with 8 min recovery
4 x 2 x 200 200 recovery between intervals, 400 between sets
1 x 400
1 mile cooldown

didn't feel too great...