View Workout (Len Epstein)
1 mile walk jog
March 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
I went for 30 iminutes on the elliptical machine (precor 560I). Then I did a 1 mile walk jog on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 15:00 | 15:00 / Mile | Easy | New Balance MT811AT |