View Workout (Mike Schellen)
Local area
April 9, 2012 (Night)
Exercise Type: Run
Weather: Cloudy, calm, very humid, 70
Comments:
Avg pace 9:52; Best pace 8:22; Avg HR 148; Max HR 160; Calories 342
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:35 | 9:51 / Mile | Training | Brooks Adrenaline 11 (red) |