April 9, 2012 (Night)
Exercise Type: Run
Weather: Partly cloudy to sunset and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
7:00PM. Sleep: 8.5 hr. Long day at the office, one of my coworkers stopped me after the staff meeting asking about my marathon time, my boss had let it slip during a MS150 training ride, turns out a group of ERMer's did do the marathon although I didn't see any of them, decent run, calves sore but not too much, physical therapy, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:13 | 6:55 / Mile | Training | Acis 3030 |