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ERM Marathon Team?

April 9, 2012 (Night)

Exercise Type: Run

Weather: Partly cloudy to sunset and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back

7:00PM. Sleep: 8.5 hr. Long day at the office, one of my coworkers stopped me after the staff meeting asking about my marathon time, my boss had let it slip during a MS150 training ride, turns out a group of ERMer's did do the marathon although I didn't see any of them, decent run, calves sore but not too much, physical therapy, stretch, core & pushups.

Distance Duration Pace Interval Type Shoes
4.8 Miles 33:13 6:55 / Mile Training Acis 3030