View Workout (Robert Ontko)
Cinco Ranch
June 4, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
Route: Skatepark lot, Bush Trail to Westhiemer Pkwy by soccer fields, Westhiemer Pkwy to Kingbriar and back
Wind seemed especially brutal, 40 dips, 10 buddies.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.2 Miles | 1:01:36 | 3:48 / Mile | 135 | 151 |