View Workout (Coach Fortney)
Monday 4 ez
March 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
we did a 4 mile warmup before going to the track
3x600's with 3:00 recoveries
400...all out..
10 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |