View Workout (Coach Fortney)
Red/White Scrimmage
March 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
did a 2.5 mile landsdown loop warmup with the girls before the meet...
4:15
72 great sunny
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |