View Workout (Tara Allaire)

Calendar - Statistics - Workouts

Return to Log Return to Log

Loops Workout

June 4, 2008 (Morning)

Exercise Type: Run

Comments:
20 mins warmup
20 mins warmdown

4x1km loop, 500m hard (stride), 500m @5k race pace.

Distance Duration Pace Interval Type Shoes
5.0 Miles    

Share on Facebook | Public Link